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Health + Fitness

Eating healthier: It’s a mental game

Having a healthy diet can be tough, and I found a great article about how to win the “mental game” when it comes to eating right.  Two things that stood out: WATCH OUT FOR THE “FREE STUFF” My dad has a saying “If it’s free, it’s for me,”  and I can’t help but think that I got…

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Exercise at your desk

Incorporate small, simple actions throughout your day and make your workouts work for you during your workday.

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Can bulging discs be fixed?

Back in 1989, when I first began treating patients with back and neck pain, most people were aware that the bones in their spine were separated by discs (likely a result of effective chiropractic marketing). Unfortunately, due to that same widespread chiropractic marketing, a majority of my patients believed that their discs…

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The wonders of watermelon

When I was a child, I didn’t believe that watermelon had a redeeming quality—beyond using its seeds as a projectile arsenal of sorts. You see, those very same seeds made eating watermelon so tedious, that I steered clear of this fruit for close to two decades! Then something glorious (and likely, genetically altered) happened:…

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That’s small potatoes

Fear sometimes pushes me to failure or disappointment. In this 131 lb-weight-loss journey, I have a new challenge. I have to keep my “what if” doubts and fears at arm’s length, and rely on my God infused-strong, self-controlled commitment close by. When doubt pushes it’s way into my heart, the weak and…

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Hepatitis C—the silent killer

“Hepatitis” means, simply, “inflammation of the liver”. Many things can inflame the liver such as heavy alcohol use, certain drugs, or bacteria. There are, however, three distinct viral types of hepatitis, namely, A, B, and C; each caused by a different virus. Hepatitis A is an acute problem which usually improves without…

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Buddy goes to work

What would your work day look like if you brought your dog along to the office? Imagine your favorite ball of fur beside you as you meet with clients. Or make phone calls. Snuggled up beside you as you enter data on your computer. A growing number of businesses are allowing employees to bring their dogs to work. A survey of pet owners…

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The secret to losing 130 lbs.

I would love to share with you the secret of losing weight. I really would. I wish it were that easy…. The secret to this losing weight battle is that there is no secret, just a willingness and a legit motive to become a better version of myself for God. I really don’t even enter the equation here except for having an obedient…

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I surrender

Are you a control freak? Do you get in your own way sabotaging your success? It’s common, but it doesn’t have to be that way. One of the biggest blessings in my life is learning to surrender. I still have my moments, don’t get me wrong, but surrendering has offered me the most freedom in my life. Mind: So what does surrendering…

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The skinny on diet soda

If you are trying to win the “battle of the bulge” it’s likely that you have turned to diet soda as your beverage of choice. Bubbly, bursting with flavor, and no calories—who could ask for more? Well, I am sorry to be the one to burst all those tiny bubbles, my friend, but I have some not-so-good news for you. Recent studies have…

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