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Health + Fitness

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The illusion of fake rest

We all need rest. However, we often don’t get as much rest as we need or fail to take advantage of opportunities to truly rest and recharge.

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Shame

The very thing we are most terrified of—exposure—is where we must turn if liberation from shame is what we really want.

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The importance of rest

Rest may look different from one person to another, but it’s important to set time aside for rest in our busy schedules.

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