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Health + Fitness

Listening to rhythms

We have a pattern of forcing life into calendars and schedules and "shoulds". We have lost touch with the natural rhythms of life.

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Respecting your body now

In this New Year, we have new purposes and goals in life.  For many of us, the goal has to do with our bodies.  Whether we want to lose weight or just make healthier choices.  Doesn’t it matter where we start from?  Doesn’t it matter how we look at our bodies? Body Image – Dr Heidi (Dr. Heidi talks with Erick and Jen in…

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Jen&Taylor
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Taylor and Jen

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