It’s easy enough to quote Bible verses that say “Do not be anxious about anything,” or “Do not worry about tomorrow.” Actually managing worry and anxiety is a completely different story. Taylor and Jen sat down with Jean Holthaus, author of Managing Worry and Anxiety: Practical Tools to Help You Deal with Life’s Challenges to talk about how to understand and deal with anxiety in a way that is grounded in both Scripture and science.
Jean Holthaus, LISW, LMSW, has more than 25 years’ experience providing therapy. She currently works as a clinician and manages two clinics for Pine Rest Christian Mental Health Services. Her professional experience includes working with individuals, couples, and families dealing with abuse, anxiety, depression, marital issues, divorce, spiritual issues, changes of life, parenting, and more.