Dr. Heidi Vermeer-Quist joined Taylor and Jen over Zoom to break down the five pillars of positive psychology, or PERMA.

  1. P: Positive Emotion
  2. E: Engagement
  3. R: Relationship
  4. M: Meaning
  5. A: Accomplishment

The Five Pillars of Positive Psychology

Dr. Heidi Vermeer-Quist leads the clinical staff of Heartland Christian Counseling near Des Moines, Iowa, is a member of Meredith Drive Reformed Church in Des Moines, and serves as a regional mental health consultant for RCA Disability Concerns. You can learn more and find resources here.

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