You’ve just spent some time with friends at lunch, your small group for a Bible study, or your family for a holiday…and then it begins. The post-game analysis. You run through all the times you said the wrong thing, laughed too loud, or told a story that didn’t go over well. You know these thoughts are unhealthy, but it’s so hard to stop them. Dr. Heidi shares some wisdom on fighting back against this over analysis.

How do I stop over analyzing myself?

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