The Taylor and Jen Podcast: May 31

Are we not as intelligent as the snoozers? Taylor and Jen explore the science of snoozing. Alpacas get in a truck. Dr. Heidi Warner explains how to help a friend going through the same crisis as you.…

How to help when you don’t have answers

How do you help a friend going through a crisis when you’re in the middle of the same thing? Dr. Heidi Warner has some advice…

The Taylor and Jen Podcast: May 24

Warning: This will make you hungry for carbs: An office poll horrifies Taylor and Jen. Toddler parents share survival stories. Dr. Heidi Vermeer-Quist breaks down five practical tools to take control of your psychology.…

The Five Pillars of Positive Psychology

Dr. Heidi Vermeer-Quist joined Taylor and Jen over Zoom to break down the five pillars of positive psychology, or PERMA. P: Positive Emotion E: Engagement R: Relationship M: Meaning A: Accomplishment The Five Pillars of Positive Psychology Dr. Heidi Vermeer-Quist leads the clinical staff of Heartland Christian Counseling…

Why is everything more stressful now?

Even a simple trip to the grocery store brings more anxiety than it used to. Dr. Heidi shares the science behind this feeling and gives advice on how to deal with it.…