Why your life needs margin

You have a lot of demands on your time and emotions. Work, school, doctor’s appointments, time with friends…and those are just the things you have on your calendar. When something unexpected comes up, it can throw the whole day off, and when it does, it could be a sign that you need more margin. Dr. Heidi shares some advice…

Who puts ranch on pizza?

The Taylor and Jen Podcast: Pirate rom-coms / Great lengths to hide food / Should pizza and ranch be a couple?…

How to cope with headline anxiety

Let’s face it: there are a lot of things in the headlines that can bring anxiety and fear. There is so much brokenness in so many places in the world, and it can feel like too much sometimes. Dr. Heidi shares why Christians are uniquely equipped to handle this level of anxiety in a healthy way.…

You are an immortal peanut butter and jelly sandwich

The Taylor and Jen Podcast: Important pumpkin spice updates / How to fold a towel / How hard things can be good for you…

Fighting anxiety with participation

You may notice how harmful too much time with social media can be to your teenager’s mental health – and even to your own. But what’s really going on? And how can you fight back against that anxiety? Dr. Heidi has some advice.…