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A woman about to bite into a freshly baked loaf of bread

Help Me Understand – Are carbs bad for me?

Healthy eating is something I’ve become more and more curious about as I’ve gotten older. I feel like I’ve gotten a lot of mixed messages over the years. Which is one of the many reasons I’m grateful to have my friend Kara Swanson, who is a nutritionist! Up next in my list of nutrition questions for Kara: are carbs bad for me?