Healthy eating is something I’ve become more and more curious about as I’ve gotten older. I feel like I’ve gotten a lot of mixed messages over the years. Which is one of the many reasons I’m grateful to have my friend Kara Swanson, who is a nutritionist! Up next in my list of nutrition questions for Kara: are carbs bad for me?
![An open book in a field of grass and wildflowers](https://www.life1071.com/wp-content/uploads/book-and-flowers-300x150.png)
![An open book in a field of grass and wildflowers](https://www.life1071.com/wp-content/uploads/book-and-flowers-300x150.png)
Join Kristy on her journey to learn and grow as she asks the experts on Help Me Understand.